Today has been a terrible day in every way. Woke up with a sore throat bit didn’t think it was too bad so I went to school WITHOUT eating breakfast because I didn’t have an appetite.
At school I got worse, headache, tired no appetite so I ended up eating only a few grapes I had with me. I pushed through the schoolday even though my head didn’t work so well 😩
When I got home I found out I have fever, and still there was no appetite, but I ate some pasta and a cookie 😅
Then I went up stairs and slept for about 6 hours.
So my intake for today has been waaay to low I guess, and so has my water intake because when I have a dore throat I really hate drinking, or swallowing for that matter 😂
I’m on the same boat! Even when you have no appetite you need to eat. A few ideas that won’t hurt your throat that much are:
If cold water hurts to drink try drinking hot/warm water, it can help your throat and keep you hydrated.