Butterfly Metamorphosis

Ask me anything   About Me   2014 Goals   My Story   FAQ   Insanity Log   

Katie - 19 - healthblr

I don't believe in special diets or pills, just hard work and a good eating habit.
Losing weight and being healthy is about a life style not a short term change.


Week 1 Day 7

Workout:

  • Rest
  • Day at the lake

Intake:

  • Water: 3L
  • Food: TBD
— 1 day ago
#team beachbody  #insanity workout  #intake  #workout  #log 
Week 1 Day 6

Workout:

  • Plyometric Cardio Circuit
  • Horseback Riding
  • Swim in the lake

Intake:

  • Water: 3L
  • Food: TBD
— 2 days ago
#team beachbody  #insanity workout  #intake  #workout  #log 
Week 1 Day 5

Workout:

  • Pure Cardio
  • Brisk Walk, 30 Minutes

Intake:

  • Water: 3L
  • Breakfast: 1/2 Bagel, peanut butter, appleĀ 
  • Lunch: Salad
  • Dinner: Subway - 6in ham, veg, no sauce
  • Snacks: lemon
— 3 days ago
#team beachbody  #insanity workout  #intake  #workout  #log 
Week 1 Day 4

Workout:

  • Cardio Recovery

Intake:

  • Water: 3L
  • Breakfast: 1/2 Bagel, peanut butter, appleĀ 
  • Lunch: Salad
  • Dinner: Subway - 6in ham, veg, no sauce
  • Snacks: lemon
— 4 days ago with 1 note
#team beachbody  #insanity  #intake  #workout  #log